Pan-frying is a popular cooking technique for chicken breast, as it creates a delicious and crispy exterior while keeping the meat juicy and tender. However, it's important to know the proper cooking time to ensure that the chicken is cooked through, but not overcooked and dry. In this article, we'll provide a guide on how long to pan fry chicken breast so that you can achieve perfectly cooked chicken every time.
Preparing the Chicken Breast
Before we get into the cooking process, it's important to properly prepare the chicken breast. Start by choosing the right cut of chicken breast – boneless, skinless chicken breast is the most common for pan-frying. Season the chicken breast with your desired seasoning, such as salt, pepper, and other herbs and spices. Finally, prep the chicken breast by pounding it to an even thickness, which will help it cook more evenly.
Pan-Frying the Chicken Breast
Now, let's get into the cooking process. Preheat a non-stick or cast iron pan over medium-high heat. Once the pan is hot, add the chicken breast and cook for 6-7 minutes on one side. You'll know it's time to flip the chicken when the edges start to turn white and the chicken releases easily from the pan. Flip the chicken breast and cook for an additional 6-7 minutes on the other side.
Checking for Doneness
To ensure that the chicken breast is cooked through, use a meat thermometer to check the internal temperature. The USDA recommends cooking chicken to an internal temperature of 165°F (74°C). You can also check for doneness by cutting into the thickest part of the chicken – the juices should run clear and the meat should no longer be pink.
Factors that Affect Cooking Time
There are a few factors that can affect the cooking time of chicken breast. The thickness of the chicken breast will impact the cooking time – thicker chicken breasts will take longer to cook. The starting temperature of the chicken breast can also impact the cooking time – if the chicken is cold, it will take longer to cook than if it's at room temperature. The heat level of the pan and the type of pan used will also affect the cooking time – a higher heat level will cook the chicken faster, while a lower heat level will take longer.
Knowing how long to pan fry chicken breast is key to achieving perfectly cooked chicken. By following our guide, you'll be able to cook chicken that's juicy and tender on the inside and crispy on the outside. Remember to properly prepare the chicken breast, cook it for 6-7 minutes on each side, and use a meat thermometer to ensure that it's cooked through. With these tips, you'll be able to enjoy delicious pan-fried chicken breast at home with confidence.
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